Easy Chicken Tostadas

Instant rice and rotisserie chicken make this meal super quick and easy for a busy weeknight. I tweaked a few things from the original recipe (like using brown rice instead of white, wheat tortillas instead of flour, and shredded reduced fat colby jack instead of queso fresco), but the finished product was still delicious. I cut my two year old’s tostada into quarters so it would be easier for her to pick it up, but it was still a bit difficult for her to handle—she ended up just eating the stuff off the top.

Chicken Tostadas with Chipotle Rice

Adapted from Cooking Light

3 tbsp fresh lime juice
1 ½ tbsp extra-virgin olive oil
½ tsp cumin
½ tsp black pepper
¼ tsp salt
1 cup diced tomato
½ cup diced white onion
1 tbsp chopped fresh cilantro
1 avocado, peeled and diced
1 tbsp extra-virgin olive oil, divided
4 (6-inch) whole wheat tortillas
2 cups shredded green leaf lettuce
1 (15-ounce) can organic black beans, rinsed and drained
2 cups shredded boneless rotisserie chicken breast
¼ cup shredded reduced fat cheese

For the rice:
1 ¾ cups water
1 tbsp butter
2 tsp chipotle seasoning
¼ tsp salt
¼ tsp black pepper
2 cups instant brown rice
1 small can of mild green chiles
1 tbsp chopped fresh cilantro

 

1. Combine the first 5 ingredients in a medium bowl, stirring with a whisk. Add tomato, onion, cilantro, and avocado; toss gently to coat.

2. To make the rice, combine water, chipotle seasoning, salt, and pepper in a medium saucepan. Bring to a boil. Add rice and stir gently. Cover, reduce heat, and simmer for 5-8 minutes. Fluff the rice with a fork and stir in the cilantro and green chiles.

3. Heat a large cast-iron or nonstick skillet over medium heat. Add ¾ tsp oil to pan; swirl to coat. Add 1 tortilla to pan; cook 1 minute on each side or until browned. Repeat procedure 3 times with remaining 2 ¼ tsp oil and tortillas.

4. Place 1 tortilla on each of 4 plates. Layer each tortilla with ½ cup lettuce, about ½ cup beans, ½ cup chicken, ¼ cup avocado salsa, and 1 tbsp cheese.

 

About mommachine

I am a wife, mother, daughter, sister, friend and colleague. And trying to balance all of those roles at once can be utterly exhausting. Being the Type A control freak that I am, I try to run my life like a well-oiled machine. But sometimes the wheels get a bit squeaky (or just fly off completely, let's be honest). I have to slow down (yeah right, I know), give the different parts of my life a little tune-up and get back on the road.

Comments are closed.