My Favorite Summer Side

This bean salad is a huge hit with my family, and it’s just not summertime without it. This dish is packed with fiber, iron, and protein, so you can feel good about your kids asking for seconds—because they will!

Summer Bean Salad

1 can fat free reduced sodium black beans

1 can chickpeas

1 can fat free reduced sodium kidney beans

2 cups shelled edamame (I use the frozen variety)

1 small tomato (you can also use roasted red peppers if you have any), chopped

1 avocado, diced

2 tsp minced garlic

1 tbsp olive oil

1/2 cup chopped fresh cilantro

1 lime

Salt and pepper

Drain and rinse the three canned beans and place them, along with the edamame, in a large bowl. Add the tomato, garlic, olive oil, cilantro, and avocado. Squeeze the juice of the lime over the avocado to help keep it from browning. Mix everything thoroughly, and salt and pepper to taste.

About mommachine

I am a wife, mother, daughter, sister, friend and colleague. And trying to balance all of those roles at once can be utterly exhausting. Being the Type A control freak that I am, I try to run my life like a well-oiled machine. But sometimes the wheels get a bit squeaky (or just fly off completely, let's be honest). I have to slow down (yeah right, I know), give the different parts of my life a little tune-up and get back on the road.

3 Responses to My Favorite Summer Side

  1. liz says:

    how many servings is this?

    • mommachine says:

      I’m not sure exactly, but it does make a lot. If I had to approximate a number of servings, I would say maybe 12-14 good-sized side servings. I usually make it for potlucks or cookouts. When I make it for my family (2 adults and a toddler), we usually eat it for a few days.